Thanks. I similarly came up with a heuristic after reading Tor Nørretranders’ book The User Illusion. I remind myself that there is some part of my brain alread

Thanks. I similarly came up with a heuristic after reading Tor Nørretranders’ book The User Illusion. I remind myself that there is some part of my brain already paying attention constantly to the breath at the tip of the nose (or whatever the current meditation object is) because if a noxious stimulus presented there I would certainly become consciously aware of it. So all I have to do is ‘tune in’ to that part of my awareness. This works pretty well for me, and not surprisingly many meditation instructions use this metaphor of tuning a radio, but it didn’t make as much sense before I began to think of it in this way. I have also learned meditation mainly from reading.