I was about to post that. It's definitely true in my experience. Only thing that's ever worked for when I get real bad insomnia is strenuous cardio/HIIT-type wo

I was about to post that. It's definitely true in my experience. Only thing that's ever worked for when I get real bad insomnia is strenuous cardio/HIIT-type workouts. But that's something people can't sell you so that's the last thing people try. Even this advice that Jacques says about no napping during the day. IF I'm working out, I need that nap. I suggest he try cutting everything out except for the morning bike ride and see how far it takes you. And yeah, people shit far too much on that book, "While We Sleep" maybe some of the findings need more data but they do ring true, especially the part about underestimating lack of sleep does to our mind and body. Btw, didn't know you played synths.