ASMR works well for me, most of the time (quality of ASMR matters - what's popular is just clickbait and not great content). Other times I need to meditate for

ASMR works well for me, most of the time (quality of ASMR matters - what's popular is just clickbait and not great content). Other times I need to meditate for a while to calm down and clear my head. Personally, the most important thing for me is to not work or think about anything that would get me in the obsessive problem-solving or worry mode, around the bed time hours.