I've had horrible sleeplessness all my adult life. I have a 10 month old baby now and with the pandemic, it's been hard to get things done since both my wife a

I've had horrible sleeplessness all my adult life. I have a 10 month old baby now and with the pandemic, it's been hard to get things done since both my wife and I work full time. A few things that have helped: - going to sleep when the baby sleeps ~8:30p-10p. - getting up super early ~3:30a-4:30a - cutting out coffee and replacing with a mixture of black/green tea. - not having caffeine after 8a. - following this routine even on weekends. My sleep quality is WAY better and I don't feel so tired during the day. Also I get a lot done in the morning and spend the afternoon with my daughter.