I am dealing with sleep issues right now. My 2 game changing habits are: - melatonin - doing my best to wake up at 06:00. In reality, I wake up at 07:00 or e

I am dealing with sleep issues right now. My 2 game changing habits are: - melatonin - doing my best to wake up at 06:00. In reality, I wake up at 07:00 or even 09:00 but it is guaranteed to save me a few hours of sleep deprivation. In general with these 2 “tricks” I have 2 hours less sleep deprivation than normal. They also have a lot of synergies. One other thing I am now thinking about is to have a color coded night light with red (you have to sleep), orange (you can wake up if you’re wide awake and truly can’t sleep) and green (you’re in the wake up zone) as color codes. By doing this, I wouldn’t feel the need to check my time at night. Or maybe I should program an app that has some Siri integration (if that’s possible, probably isn’t). By having this, I wouldn’t feel inclined to check the time. Oh, and this would be alongside an alarm.