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What's the point after discovering what helps you sleep? I found out I don't sleep well when there's any extra light, and after that there's little benefit from
by Waterfall 6y ago
What's the point after discovering what helps you sleep? I found out I don't sleep well when there's any extra light, and after that there's little benefit from my sleep tracker, except it's also a fitness tracker that I don't think is cumbersome to keep on.
What does the data do for you now? I have a day's worth and then I don't care much after, history isn't very usable or actionable.
- Youden 6y agoIf your sleep is absolutely perfect and you never have any issues with energy or anything like that, there probably isn't a point for you. My sleep isn't perfect. I don't have insomnia but I'm terrible at keeping a sleep schedule on my own, I can have trouble falling asleep or I can be woken early for various reasons. The data helps me quantify these problems and act on them. For example I can see that I was bad at adhering to my sleep schedule and try harder. If I didn't have this data I wouldn't know that there was a problem or how bad it was. If I had trouble falling asleep or woke early, I can check the app and see how much sleep I actually got and have an idea of what my energy levels through the coming day are going to be like.
- Waterfall 6y agoMy sleep isn't perfect either but if you feel fine you probably slept enough and if you didn't, you won't. I use a sleep tracker but it's not very useful except for that day. The issue to me is that you never seem to fix your issues from sleep. Did you solve the problems?