Anecdotally, I've been quite addicted to coffee since college and wanted to try giving it up. Going to work every day, I had trouble going cold turkey, but once

Anecdotally, I've been quite addicted to coffee since college and wanted to try giving it up. Going to work every day, I had trouble going cold turkey, but once COVID hit and I started working from home I gave it up almost effortlessly. I feel like the disruption of routines makes changing your habits easier.