3 ms·
I'm building some unobtrusive alerting with mine (they have a public API). I'm bipolar, and less sleep is often correlated with a hypomanic episode. My oura hel
by jmcgough 6y ago
I'm building some unobtrusive alerting with mine (they have a public API). I'm bipolar, and less sleep is often correlated with a hypomanic episode. My oura helps me track my overall sleep and see patterns over time.
It also shows when I woke up in the middle of the night, which isn't always obvious to me when I fall back asleep soon after, but definitely impacts my sleep quality.