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From my experience the last thing you need for good sleep is a tracker. I’d try to fix sleep hygiene first and adapt a strict sleep schedule you do every day.
by wazHFsRy 6y ago
From my experience the last thing you need for good sleep is a tracker. I’d try to fix sleep hygiene first and adapt a strict sleep schedule you do every day.
- crmrc114 6y agoYeah this seems like a solution in search of a problem. I don't see how it's worth the price. Reading the comments in this thread gives me an interesting view into why people choose them.
- scrollaway 6y agoSome people (myself included) fix (sleep) hygiene problems by first closely watching and diagnosing them. Your comment would sound silly if it said "last thing you need for good code is a debugger, I'd try to add a linter first". Or "last thing you need to maintain a good weight is a scale, I'd try to eat better first". Neither are exclusive, and the former helps the latter if you use it well.
- theshrike79 6y agoThere are multiple things under the "sleep hygiene" umbrella, Oura lets me quantify my experiments. Do I sleep better when it's colder, how about different pillows, blankets? What does alcohol do to my sleep? etc. With the ring I've got actual data to back up a general feeling of did I sleep well/badly.