You should watch this excellent video by Dr Stanfield (actually, entire channel is excellent) in which he goes into Cochrane Medical Reviews among other researc

You should watch this excellent video by Dr Stanfield (actually, entire channel is excellent) in which he goes into Cochrane Medical Reviews among other research channels to dig into the science around all this stuff. This video is his analysis of CoQ10: https://www.youtube.com/watch?v=I9UYRWLpXz8 https://www.youtube.com/watch?v=I9UYRWLpXz8 Dr Stanfield recommends sulforaphane over C0Q10 and the science/medical evidence he presents is compelling; he has a few videos specifically on sulforaphane as well. I would highly recommend anyone that is doubtful of vitamins and suppliments, particularly relating to aging/longevity - really give this YouTube channel a thorough review. It's hard to discount Cochrane Reviewed[0] backed data. [0] https://www.cochranelibrary.com/ https://www.cochranelibrary.com/