This is dead on. I've also heard this referred to as "tactics" and "strategy". "Tactics" are various bullet-lists of things you need to repeatedly do to maintai

This is dead on. I've also heard this referred to as "tactics" and "strategy". "Tactics" are various bullet-lists of things you need to repeatedly do to maintain best practices (eating protein & lifting). "Strategy" is generally longer term and requires clever thinking (like Pythagoras).