For me : It has been being mindful around my son. I realised that me being constantly distracted when he was playing was causing me a lot of stress and him to

For me : It has been being mindful around my son. I realised that me being constantly distracted when he was playing was causing me a lot of stress and him to throw a lot of tantrums. Instead, I now consciously bring my attention back to him and I've noticed that I am a lot less stressed and so is he :) . The mind does drift off as it is wont to do but bringing it back is key. Good luck!