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Good explanation of the benefits of practicing a martial art. I think any type of activity that involves both coordinated motion and cardio is a good candidate
by memexy 6y ago
Good explanation of the benefits of practicing a martial art. I think any type of activity that involves both coordinated motion and cardio is a good candidate for achieving flow states.
Re: martial arts. What type do you recommend?
- Shared404 6y agoI've only studied Okinawan Karate at an OSMKKF school, so I can't speak personally to any others. However, I have friends who have had good experiences with MMA, and Capoeira is on my bucket list to learn. I honestly don't think the particular style is as important as the fact that you have proper training in that style.