For me it is seeing the results. I'll happily do the same 6 motions for months if I keep seeing improvement. IMHO learning proper motion takes so long that aft

For me it is seeing the results. I'll happily do the same 6 motions for months if I keep seeing improvement. IMHO learning proper motion takes so long that after working out constantly for 8 years, I don't think I'm confident that I know 40 different strength training motions to a sufficient degree. Heck I was benching for a year before I got /good/ at it. (This was before the plethora of YT fitness videos, it is much easier to learn now!)