I hear you on that. Try to find little ways to help yourself. A few suggestions, no idea if they'll work for you but maybe you find something in the list or on

I hear you on that. Try to find little ways to help yourself. A few suggestions, no idea if they'll work for you but maybe you find something in the list or one of them gives you an idea. 1. Meditation. Even if it's just 5 minutes a day. Most of the apps have free trials. I really like 10% Happier but all of them are reasonably good. 2. Journal. This is a good way to just snapshot your feelings and stuff. I'd suggest writing it on paper as opposed to using some form of technology. Take 5 minutes a day and write. 3. Go for a walk, maybe with the kids? Time with the kids and good for your health. Even if it's a short walk, it's something. 4. Try to find one simple way to improve each meal you eat. Can you reduce the salt? Can you swap in something healthier for that unhealthy bit? 5. Find a lightweight hobby you can do a little bit each day. Maybe it's building lego, maybe it's reading a book for fun (and not work), etc. 6. Get enough sleep... this is important. Sleep is vital and without enough of it you just set yourself further back. I know you said time is tight, but the thing is you have to try to make time for things will get worse. Start with 5 minutes a day. Most people can find 5 minutes in their day. Good luck. I hope you find some small ways to improve your life. Ultimately for me not working that job was better for me. This is a terrible economy though so I get that you feel stuck. When it starts to improve, take the time to find something that's better for you.