No. I've had an excellent memory all my life and I have noticed it's not quite the reliable cache for everything important that it used to be. But the journalli

No. I've had an excellent memory all my life and I have noticed it's not quite the reliable cache for everything important that it used to be. But the journalling the article discusses is a process to condense learnings and reveal insights much more effectively than just idly reviewing your memory of the day's events mentally.