For personal health and wellness, self-experimenting is the way to go. It should be easier to try and see what works for us. In the end of the day, there's no

For personal health and wellness, self-experimenting is the way to go. It should be easier to try and see what works for us. In the end of the day, there's no one-size-fits-all for health and wellbeing, people should have the tools to experiment and find the optimal diet and lifestyle. All the best for your journey!