I used to have a similar list of things to do daily on my whiteboard. These are items that I can easily stray from and have to remind myself to come back to and

I used to have a similar list of things to do daily on my whiteboard. These are items that I can easily stray from and have to remind myself to come back to and reinforce. In my personal experience, these things have a much great impact on my well-being and quality of life and they are within my control. In contrast with ideal of how I think society/world should be. If you become accountable to the things that are within your control (ie. thoughts and actions) you will quickly notice that trying to control things beyond that is futile and a source of frustration.