One trick that worked for me: * Don't keep my phone in my bedroom. I keep it several rooms away and now wake up to an analog alarm clock. Out of sight, out of

One trick that worked for me: * Don't keep my phone in my bedroom. I keep it several rooms away and now wake up to an analog alarm clock. Out of sight, out of mind, for me at least. I've seen my phone screen time drop from several hours a day to generally < 1 hour (of course some of this has been diverted to more computer time, but on net, it's less screen time overall).