I've started instituting a new rule of no internet on Sunday. in practice this means i dont look at anything that requires a web browser. I still make use of

I've started instituting a new rule of no internet on Sunday. in practice this means i dont look at anything that requires a web browser. I still make use of internet based service such as tv streaming apps etc. I usually start out the day feeling anxious about not looking at my phone, and then end the day feeling a lot more relaxed than usual and I usually did something fun because i wasnt just reading crap on my phone all day to fill the void.