The time in itself is not bad. It could have been 10 hours of important reading for your study or whatever. So do not get hung up on numbers, that will only lea

The time in itself is not bad. It could have been 10 hours of important reading for your study or whatever. So do not get hung up on numbers, that will only lead to negative double-bashing of yourself. I observed myself trying to avoid using the phone for obvious things like navigation and weather forecasts because I wanted by all means to reduce the screen time. That is as irrational as anything. Focus on what you want to do instead and use the time on that. Start reading books, go for walks, dance, play an instrument whatever it is. Focus on that instead of narrow focus on screen time.