Skipping meals doesn't help you lose weight in most cases. Your body optimizes for the expectation of not having food and stores more energy. Eating smaller, f

Skipping meals doesn't help you lose weight in most cases. Your body optimizes for the expectation of not having food and stores more energy. Eating smaller, filling meals helps more. I actually don't know of anyone who's lost weight from salads. Usually they're just left feeling hungry and usually add dressing to compensate (which just gives you completely unfilling calories).