3 ms·
meditation. do a 10-day retreat or some other intensive period of learning with a teacher and then from place of proficiency, continue the practice on your ow
by perfmode 6y ago
meditation.
do a 10-day retreat
or some other intensive period of learning with a teacher
and then from place of proficiency, continue the practice on your own.
you’re likely to begin having wild/intense/vivid dreams on days in which you meditate.
(1-2+ hours per day)