I'm learning the mindfulness skills from the DBT skills workbook. For the first time I really get what 'mindfulness' is. It's actually quite accessible and not

I'm learning the mindfulness skills from the DBT skills workbook. For the first time I really get what 'mindfulness' is. It's actually quite accessible and not just some vague term. Really enjoying learning mindfulness skills and starting to use them in everyday situations. I find that it gives another option other than the default reaction to situations, so you can be more intentional.