For me currently happiness is just the balance between feeding my "lizard brain" (instincts, cravings, laziness) and my rational brain (being productive, workin

For me currently happiness is just the balance between feeding my "lizard brain" (instincts, cravings, laziness) and my rational brain (being productive, working, planning for the future). Whenever I go one way too far, I start feeling either depressed (procrastinating too much) or exhausted/burned out (working too much).