My own thoughts on this, not really a contradiction of the article: http://blog.barrkel.com/2005/10/how-to-be-happy.html http://blog.barrkel.com/2005/10/how-to-

My own thoughts on this, not really a contradiction of the article: http://blog.barrkel.com/2005/10/how-to-be-happy.html http://blog.barrkel.com/2005/10/how-to-be-happy.html The point about writing down to help memory is good. Though I wonder if forgetfulness of bad times isn't part of hedonic adaptation.