The article seems to touch upon Acceptance and Commitment Therapy [1] without explicitly calling it out. It is based on mindfulness and accepting things as they

The article seems to touch upon Acceptance and Commitment Therapy [1] without explicitly calling it out. It is based on mindfulness and accepting things as they are. I personally have found it very effective. [1] https://www.psychologytoday.com/us/therapy-types/acceptance-and-commitment-therapy https://www.psychologytoday.com/us/therapy-types/acceptance-...