5 ms·

I had a very similar experience. 3+ cups per day minimum for over a decade, phased out over two weeks with no withdrawal at all. Didn't drink coffee for the bet

by yulker 6y ago

I had a very similar experience. 3+ cups per day minimum for over a decade, phased out over two weeks with no withdrawal at all. Didn't drink coffee for the better part of a year looking for a benefit. Also noted no improvement with my psoriasis, no increased alertness, sleep felt the same, and actually gained weight over that time period. I'm happily enjoying coffee daily again.

SOLAR_FIELDS 6y ago
There is peer reviewed evidence that caffeine increases your metabolism, so it would make sense that you would gain weight after cessation. I’m in a weight loss phase and have upped my caffeine intake for that reason.