7 ms·
1-2 cups of coffee are medically fine. It won't likely have much of a significant effect on your health.
by thisisnico 6y ago
1-2 cups of coffee are medically fine. It won't likely have much of a significant effect on your health.
- chrisjs96 6y agoI did it because when I was on an elimination diet, it was recommended to quit caffeine too. Hasn't seemed to have much effect. I sleep the same, still grind my teeth, still have psoriasis. I've cut everything from diet except salt, vegetables, fruit and fish.
- Fezzik 6y agoMaybe medically fine, but that doesn’t mean it is ideal. And how fine it is varies (drastically, I think) from person to person. I know caffeine is horrible for me, even 150 mg/day - it disrupts my sleep, clouds my thinking, and makes me more irritable (not helpful as a trial attorney). I started drinking it late in life (32 then, 38 now) and every time I quit I feel infinitely healthier. I am 5 days in to (hopefully) quitting caffeine forever. For me, it is a drug worse than alcohol. I have a feeling a lot of people are in this boat and just don’t realize it because they have been consuming caffeine beverages for so long.
- commandlinefan 6y ago> 1-2 cups of coffee Cups or mugs? Most of us, when we pour a mug of coffee, pour about 12 ounces, which is a cup (8 oz) and a half. So if you have two mugs of coffee, you're actually drinking about 3 cups.
- gowld 6y agoA "cup" of coffee in US coffee language is 6oz.
- james_s_tayler 6y agowell its a stimulant and stimulants increase blood pressure. So... guess it depends.