3 ms·
I was depressed for 10 years. Changing diet, environment, and exercise did not help. Psychiatric medication and therapy helped.
by ravroid 6y ago
I was depressed for 10 years. Changing diet, environment, and exercise did not help. Psychiatric medication and therapy helped.
- idclip 6y agoWe are all a bit different - sugar plays a massive role here, mostly if its synthetic. I eat or try to stick to an ayurvedic recipe which is helping alot.
- ravroid 6y agoI think in my case it was the early emotional trauma and neglect that contributed to my depression rather than diet.
- bluntfang 6y agoIt doesn't seem like anyone is talking about what causes your depression. Just what has helped them overcome theirs. It sounds like you've tried a lot of things. I'm glad you've found something that works for you.
- tartoran 6y agoAre you feeling better now? What helped and what didnt?
- idclip 6y agoIn my case, it was both heh .. its why my gut is hit, all that acid and pent up trauma .. makes it a breeding ground of an acidic gut flora ... its all connected. Just tve variation of the things that can go wrong in that system ... its huge. Were all affected a bit differently. Just share a common mechanism
- enchiridion 6y agoIt would be interesting to know if this system could spot the difference between the two of you.
- johnward 6y agoI use a mixture of both. My meds are definitely the key but I do feel better mentally and physically when I eat low carb. The combination is working great for my bi-polar depression.