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I started running barefoot recently. I have a hip injury that seems to flare up badly when I run with shoes. Running without shoes has me running slower and in
by sg47 6y ago
I started running barefoot recently. I have a hip injury that seems to flare up badly when I run with shoes. Running without shoes has me running slower and in turn putting less stress on my hip. I'm not sure if it's a good idea long term but at least in the short term, it helps me get back to running.