You need to get your calories below your BMR in order to lose weight. Even on Atkins or any low carb diet, if you're consuming 3000 calories a day, you will no

You need to get your calories below your BMR in order to lose weight. Even on Atkins or any low carb diet, if you're consuming 3000 calories a day, you will not lose weight. Simple calorie counting could be deciding not eat a 36oz steak for dinner because of the high calories or skipping the 3rd piece of bacon for breakfast.