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Frankly those should be defaults, not decisions you take based on data. I see this quite often with people using smartwatches. "Oh I've hit my calorie burn tar
by dingaling 6y ago
Frankly those should be defaults, not decisions you take based on data.
I see this quite often with people using smartwatches. "Oh I've hit my calorie burn target for the week, I can skip workout today". It's not just about calories but also about toning and stamina and establishing daily routine.
- Raed667 6y agoThey should be default, but we always underestimate how much we eat and over estimate how active we're. Having hard data in my wrist and setting up reminders and gamification helps me to remain on track. I have daily goals that reset at midnight, so when I walk twice as much yesterday, I still have to walk my daily quota today. It was very effective for me.