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A Garmin watch. Having your health data easily available makes healthy decisions (take the stairs, or walk a bit more, or hit the gym...) a lot easier.
by Raed667 6y ago
A Garmin watch. Having your health data easily available makes healthy decisions (take the stairs, or walk a bit more, or hit the gym...) a lot easier.
- dingaling 6y agoFrankly those should be defaults, not decisions you take based on data. I see this quite often with people using smartwatches. "Oh I've hit my calorie burn target for the week, I can skip workout today". It's not just about calories but also about toning and stamina and establishing daily routine.
- Raed667 6y agoThey should be default, but we always underestimate how much we eat and over estimate how active we're. Having hard data in my wrist and setting up reminders and gamification helps me to remain on track. I have daily goals that reset at midnight, so when I walk twice as much yesterday, I still have to walk my daily quota today. It was very effective for me.
- tuesday20 6y agoWhich model do you have?
- Raed667 6y agoI had the Garmin Forerunner 645: it was a nice discrete and quite feature complete watch. It doesn't support triathlons or open-water swimming tho. Now I'm wearing the Garmin Forerunner 935: It is more feature complete but a bit less discrete and it shows that you're wearing a sports watch.