I couldn’t disagree more, having used it for myself, and having coached hundreds doing it as a personal trainer. An individual who employs reasonable practices

I couldn’t disagree more, having used it for myself, and having coached hundreds doing it as a personal trainer. An individual who employs reasonable practices well can thrive using this modality. EDIT: IIFYM is “act, measure, adjust” using calorie counting and body weight / size measurements. I understand that there are triggers for some individuals in that statement. Doesn’t really change what needs to be done if body weight / size goals need to be addressed. And yes, there may be other manners of going about this, but those will mostly work around directly engaging in the anchors of IIFYM.