>For whole food, I agree that calories don't matter because we can trust our satiety signals. For junk food designed to be overeaten, I find that information qu

>For whole food, I agree that calories don't matter because we can trust our satiety signals. For junk food designed to be overeaten, I find that information quite useful. One of the things I -really- appreciate with the newer labeling is that it shows both the calories per serving as well as total calories in the package. Giving both numbers helps people understand how much a binge really costs them. Speaking of which, since you mentioned satiety signals... Last night I wound up craving doritos like Stewie griffin eating pancakes. But some mindfulness helped me reach instead for some carrots, which quite frankly were a better crunch, and honestly I felt better after eating them.