Well the other, easier way to do it is have a diet program that you strictly follow each day. That way the calorie counting has been already done, usually by a

Well the other, easier way to do it is have a diet program that you strictly follow each day. That way the calorie counting has been already done, usually by a professional. That way you just have to eat what your list says. I have found it impossible to count the calories I eat (and consume) each day but following a program is much easier!