3 ms·
Would love to know as well. I often find that I've been holding my breath for quite a while whether I'm reading or working and suddenly will gasp for air.
by gotem 6y ago
Would love to know as well. I often find that I've been holding my breath for quite a while whether I'm reading or working and suddenly will gasp for air.
- sevencolors 6y agoResponded above, basically learning to breath in meditation showed me how much i was holding my breath. Now it's almost unconscious when I'm sensing anxiety/tensions rising. I'll start focusing on my breathing to bring me back to a calmer state