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Very curious about your all-meat diet in general, if you'd care to share. It's basically an elimination/mono diet. What staples do you rely on, what supplements
by wnmurphy 6y ago
Very curious about your all-meat diet in general, if you'd care to share. It's basically an elimination/mono diet. What staples do you rely on, what supplements do you need, how has it been for you, etc.?
- amasad 6y agoYes it's a great elimination diet but there is a growing community that just stay on it as a lifestyle because you could feel so good. Turns out animal-based food has all the nutrients you need if you include offal like liver (a serving of liver has more vitamin C than an apple). I ate mostly Ribeyes and liver. Sometimes I had yogurt but if you're eliminating to find allergens I would cut dairy at first. I recommend this book https://www.amazon.com/dp/1734640707/ref=cm_sw_r_cp_apa_i_jpc-Eb1KDH967 https://www.amazon.com/dp/1734640707/ref=cm_sw_r_cp_apa_i_jp...
- M5x7wI3CmbEem10 6y agoliver tastes horrible. any preparation methods? or could you avoid this with vitC supplementation?
- amasad 6y agoI'm from Jordan so we grew up eating liver raw and cooked so I'm okay with the taste. Chicken liver is a lot milder. And I know some people prefer liver pate. I don't know if you can supplement, I've never used them.