3 ms·
I've been reading this book "Breath: The New Science of a Lost Art" by James Nestor. He attributes this sort of thing to, effectively, "mouth breathing", and su
by joekrill 6y ago
I've been reading this book "Breath: The New Science of a Lost Art" by James Nestor. He attributes this sort of thing to, effectively, "mouth breathing", and suggests it can be fixed by learning to breath correctly (through the nose).
I have no idea if it's bullshit or not, but it's compelling. Would love to hear from anyone that has insight into this.
- elric 6y agoI can't speak for bruxism link, but mouth breathing is pretty awful. You're completely bypassing the filtering that goes on in the nose, the air conditioning (temperature and humidity), and gas exchange in the paranasal sinuses (nitric oxide). In addition, you're more likely to overbreathe through your mouth.