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Yes, eliminated it by relaxing for 20 mins before going to sleep. Otherwise the stresses of the day manifest themselves in grinding.
by sombrereptile 6y ago
Yes, eliminated it by relaxing for 20 mins before going to sleep. Otherwise the stresses of the day manifest themselves in grinding.
- graeme 6y agoAnything specific, or just calm reading etc?
- sombrereptile 6y agoI just allow myself to wind down thinking my own thoughts, generally a calm reflection on what’s happened in the day which often turns into what I want to do tomorrow.