I'm not an expert, but therapy helps in understanding why we react the way we react. It could help you answer: - What I feel when I'm deep in thought? - Why

I'm not an expert, but therapy helps in understanding why we react the way we react. It could help you answer: - What I feel when I'm deep in thought? - Why I manifest muscle tension in those periods? I would give it a try for 3-4 months.