Interesting but eating in the cycles recommended makes me feel ill. I can't eat shit in the morning, at best I can sip 100 calories worth of a drink but anythin

Interesting but eating in the cycles recommended makes me feel ill. I can't eat shit in the morning, at best I can sip 100 calories worth of a drink but anything more will make me nauseous and lethargic for hours, maybe sometime after lunch I can eat an okay sized meal, and then I eat the most as a real late dinner, another thing which they say you shouldn't do. And to top all that off, I work physically demanding job, and eating before doing something only makes it worse and feels like it drains stamina, especially breakfast. So I always take these kind of recommendations with a grain of salt, maybe as an overall trend for most people, but just like sleep phases and schedules I don't believe there is a one ideal fit for everyone.