3 ms·
You should probably not rely on foods that contains a lot of iron-absorbtion-ingmhibiting things (spinach, parsley) to get enough iron. Beans are better in just
by bjoli 6y ago
You should probably not rely on foods that contains a lot of iron-absorbtion-ingmhibiting things (spinach, parsley) to get enough iron. Beans are better in just about every way.
Parsley would have been a wonder food if not for all the oxalic acid (is that the correct english name?) and other anti-nutrients. Spinach is better, but not by that much. Beans and whole-grain grains are where it's at!
- jamil7 6y agoBeans are amazing, especially if you invest in a pressure cooker. You can keep a cheap, healthy protein supply in you cupboard for months. We order black, red kidney and pinto beans and rice in bulk. You can then just buy fresh produce as you need.