In short words: yes. It's been fundamental to who I am today and considering where I come from, I'm very successful. In your case - let me recommend you a boo

In short words: yes. It's been fundamental to who I am today and considering where I come from, I'm very successful. In your case - let me recommend you a book that's going to help you with three things: 1) To understand what a therapist can do for you and what he can't; 2) How to look for a good professional in that field; 3) What kind of problems psychotherapy deals with that are the most important ones (the book is written in a simple "cause -> consequences" way). I've recommended it to a lot of people, and in case of 70%+ of them it was helpful with making a breakthrough. "Psychological Defenses in Everyday Life", Robert Firestone & Joyce Catlett No doubt there's a lot of morons doing counseling out there. No wonder that there's also a lot of people not having progress. Nevertheless, psychotherapy DOES work and it can do wonders if applied properly. Good luck!