I deleted everything I've posted and stopped logging in and just kept my shell profile as I figured they were keeping a shadow profile on me. I log in an check

I deleted everything I've posted and stopped logging in and just kept my shell profile as I figured they were keeping a shadow profile on me. I log in an check messages every few months or whenever I randomly remember. I have all notifications turned off because I found they were sending me fake sketchy random notifications to get me to log in more when I stopped logging in, so now I only log in when I choose to.