3 ms·
Fiber slows digestion, which (according to my limited understanding) mitigates the blood insulin spike which is the main fault of fructose - but I wouldn't real
by endtime 16y ago
Fiber slows digestion, which (according to my limited understanding) mitigates the blood insulin spike which is the main fault of fructose - but I wouldn't really call that mitigation an "antidote".
- huherto 16y agoI remember that assertion from the "bitter truth" videos. But I don't exactly understand why he says so.