One thing that might help is more variety in your news-scanning. CNN will show relentlessly negative headlines until the election is over. Fox will be overly

One thing that might help is more variety in your news-scanning. CNN will show relentlessly negative headlines until the election is over. Fox will be overly positive. There are other sources on both sides. For your mental health-- get a variety. You don't have to agree with all of it, but get diverse inputs.