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But they have a lot of fiber which is supposed to be the antidote for sweet.
by huherto 16y ago
But they have a lot of fiber which is supposed to be the antidote for sweet.
- endtime 16y agoFiber slows digestion, which (according to my limited understanding) mitigates the blood insulin spike which is the main fault of fructose - but I wouldn't really call that mitigation an "antidote".
- huherto 16y agoI remember that assertion from the "bitter truth" videos. But I don't exactly understand why he says so.