Personally doing great but also recognizing that many have had a difference experience with it. These things have helped me a ton: (1) Limit time reading "news

Personally doing great but also recognizing that many have had a difference experience with it. These things have helped me a ton: (1) Limit time reading "news" and social media - it's not inherently bad, but there's enough of a gloom glut to depress anyone. Set a timer if you need to. (2) Force yourself to have good daily routines (especially the big 3: eating, sleeping, and exercise - don't have to go extreme on any of them, just don't let them get too out of whack) (3) Brighten someone's day, every day. A small act of service, a phone call, etc. - doesn't have to be big. (4) Go outside, anywhere will do, though time in a forest or in the mountains is hyper therapeutic. (5) Pray. Even if you don't consider yourself religious, you might be surprised what it does to you. If you can't bring yourself to pray per se, at least try to still your mind and meditate for a bit each day.